Ultimate Guide to Trail Running in Park City, Utah

Nestled amidst the towering peaks of the Wasatch Back, Park City, Utah, is not just a world-renowned ski destination but also a trail runner’s paradise. With over 400 miles of meticulously maintained trails, this area offers something for every level of runner, from scenic, gentle paths to challenging, high-altitude routes. In this guide, we’ll explore some of the best trail running spots near Park City to help you plan your adventure.

1. Round Valley

Elevation: 6,500 – 7,000 feet

Distance: Various loops ranging from 2 to over 20 miles

Round Valley is a vast, open space with over 30 miles of trails, making it ideal for runners seeking variety and customization in their route. The trails here are generally considered to be on the easier side, with gentle grades and wide paths. It’s perfect for a sunrise or sunset run, offering breathtaking views of Park City and the surrounding mountains.

2. Armstrong Trail to Spiro Loop

Elevation Gain: Approximately 1,300 feet

Distance: 8 miles round trip

The Armstrong Trail to Spiro Loop offers a more challenging run, with steady elevation gain on the ascent and a rewarding, fast descent. Armstrong Trail is a popular, uphill-only trail for bikers, making it particularly pleasant for runners heading up. Once you connect to the Spiro Trail, you’ll enjoy a shady descent through aspen glades.

3. Mid Mountain Trail

Elevation: 8,000 feet average

Distance: 20+ miles (end-to-end)

A classic among Park City trails, the Mid Mountain Trail stretches across the mountainside at an elevation of 8,000 feet. Offering moderate challenges with some technical sections, the trail provides stunning views of the Wasatch Range. You can tackle the entire length or choose shorter segments for a less demanding outing.

4. Wasatch Crest Trail

Elevation: 8,000 – 9,900 feet

Distance: Up to 20 miles (variable starting and ending points)

For the ultimate high-altitude running experience, the Wasatch Crest Trail is unbeatable. This trail runs along the top of the Wasatch Range, offering exhilarating views and challenging terrain. It’s a more demanding option, with significant elevation changes and technical sections, but it’s well worth the effort for the scenery alone. Shuttle services are available for one-way trips.

Running Tips and Essentials

• Stay Hydrated: Park City’s high elevation can lead to quicker dehydration. Carry sufficient water or plan your route to pass by water refill stations.
• Acclimate: If you’re not used to high altitudes, give yourself a few days to acclimate before tackling the more challenging trails.
• Trail Etiquette: Stay aware of bikers and hikers, yielding appropriately. Remember, uphill runners have the right of way.
• Wildlife: Keep an eye out for local wildlife and know how to react if you encounter moose, elk, or other animals.
• Weather Awareness: Mountain weather can change rapidly. Check forecasts and prepare for conditions to vary during your run.
• Trail Maps: Always carry a map or have a trail app on your phone, even on well-marked routes.

Park City’s trail running scene is as diverse as it is breathtaking. Whether you’re seeking a leisurely jog through aspen groves or an epic mountain trail adventure, this area has something to ignite every runner’s spirit. Pack your running shoes, respect the natural beauty, and enjoy every step in this unparalleled outdoor playground.