Trail Running Guide: Charleston, SC

Welcome to Charleston, SC, a historic city where the charm of the antebellum South blends effortlessly with the vibrant pulse of a modern metropolis. Beyond its cobblestone streets and picturesque beaches, Charleston boasts a variety of trail running spots that cater to both novice joggers and seasoned trail runners. Here’s your comprehensive guide to the best trail running spots near this charming Southern city.

1. James Island County Park

Location: 871 Riverland Dr, Charleston, SC 29412

Trail Length: Various trails totaling over 6 miles

Difficulty: Easy to moderate

Nestled just a short drive from downtown Charleston, James Island County Park offers a serene escape with its scenic trails winding through marshland, grassy meadows, and by tranquil ponds. The park’s trails are well-maintained and relatively flat, making them perfect for runners of all levels. Dogs are also welcome, so feel free to bring your furry friend along for the run.

2. Francis Marion National Forest

Location: 2967 Steed Creek Rd, Huger, SC 29450

Trail Length: Various, including the 47-mile Palmetto Trail section

Difficulty: Moderate to challenging

For those seeking a true trail running adventure, the Francis Marion National Forest’s diverse terrain and challenging trails are sure to deliver. The Palmetto Trail, which traverses the forest, offers a mix of boardwalks, dirt paths, and occasionally rugged sections. This spot is ideal for trail runners looking for distance and a chance to experience South Carolina’s pine forests and swamps up close.

3. West Ashley Greenway

Location: Main entrance near South Windermere Shopping Center, Charleston, SC

Trail Length: Approximately 10.5 miles one way

Difficulty: Easy

A favorite among local runners, the West Ashley Greenway stretches from the South Windermere neighborhood of Charleston out to Johns Island along a former railway line. This flat, mostly unpaved trail provides a straightforward, shaded route that’s perfect for a leisurely jog or a long-distance run. The greenway is also accessible for families and pet-friendly.

4. Wannamaker North Trail

Location: 455 Wannamaker Blvd, North Charleston, SC 29456

Trail Length: Approximately 8 miles of trails

Difficulty: Moderate

Located in North Charleston, the Wannamaker North Trail is a hidden gem within the suburban landscape. This single-track trail winds through a lush, dense forest offering a moderate challenge with its twists, turns, and occasional roots and rocks. It’s an ideal spot for trail runners looking for a bit of technical terrain without venturing too far from the city.

5. Palmetto Islands County Park

Location: 444 Needlerush Pkwy, Mount Pleasant, SC 29464

Trail Length: Over 6 miles of trails

Difficulty: Easy to moderate

Palmetto Islands County Park, situated in Mount Pleasant, provides a picturesque setting for trail running. With a mix of boardwalks, paved paths, and dirt trails, runners can enjoy varied scenery including marsh views, tidal creeks, and lush woodlands. The park’s flat and gently rolling trails are suitable for all levels, and the serene environment makes for a peaceful run.

Before You Go

• Park Fees: Some locations may charge entry or parking fees, so be prepared with cash or check the specific park’s website ahead of time.
• Weather Preparedness: Charleston’s weather can be hot and humid, especially in the summer months. Early morning or late evening runs are recommended to avoid the heat. Always carry water and sunscreen.
• Wildlife: Especially in more remote areas like Francis Marion National Forest, be aware of local wildlife. Carry a phone for emergencies.

Charleston and its surroundings offer a diverse range of outdoor experiences, making it a prime destination for trail running enthusiasts. Whether you’re after a casual jog among nature or a challenging trail run, Charleston’s picturesque trails are waiting to be explored. Happy running!